We’ve segmented our audios into five main categories, listed below to make things easier for you to navigate the ADD Audio Library.
Featured Series
General ADD/ADHD Classes
- ADHD, Anxiety and Worry
- ADHD and Exercise
- ADHD Medication Answers
- Everything You Wanted to Know About ADHD But Forgot To Ask
- How the ADHD Brain Works: Strategies for Executive Function Weaknesses
- The Relationship Between Sleep and ADHD
- The ABC’s of ADD / ADHD
- The top three ADHD Medication Pitfalls and How to Avoid Them
- The Stages | What to Expect After an ADD / ADHD Diagnosis
- Overcoming the Chronic Overwhelm Associated with ADD / ADHD
- Balancing Act: How to achieve balance in your life with ADD/ADHD
- Real Motivation for Real Change
- A Holistic Approach to ADD / ADHD: How to Thrive
- Beyond Medication: Evidence Based Non-Medical Care for ADHD
- Neuroscience and ADHD: New Discoveries – Brain, Meds and Neuroscience
- How to Find the Right Help and Support For ADD / ADHD
- The Best Non-Medication Treatments for ADHD
Adult Classes
- ‘Now You Tell Me?!’ – How To Survive the Tornado of Regret, Anger, and Sadness of Being Diagnosed in Adulthood
- 30 Tips That Just Might Change Your Life
- 5 Powerful Strategies to Escape the Overwhelm at Work, Home & School
- A Holistic Approach to ADD / ADHD: How to Thrive
- A Stronger Mindset for Life’s Challenges
- Acceptance is Empowering: Control What You Can, Let Go of the Rest
- ADD / ADHD Work and You
- ADD Breakthrough
- ADD Friendly Writing
- ADHD & Punctuality : Even You can Learn to be On-Time
- ADHD and Anxiety
- ADHD and Productivity | Ask Us Anything
- ADHD Lies We Tell Ourselves
- ADHD Sleep Strategies
- ADHD, Relationships and Sex: Make It All Work
- Adult ADD / ADHD Guide to Focus, Clarity, and Motivation
- Adult ADD / ADHD Organizing Solutions
- Adult ADHD and Building Self Esteem
- Adult ADHD and Hyperfocus
- Advocacy and ADD | ADHD
- An Evening Out with ADHD
- Applying the Science of Time Management
- Ask the Experts about Procrastination, Productivity and Persistence
- Ask Us Anything
- Balancing Act: How to achieve balance in your life with ADD/ADHD
- Becoming Focused, Aware and Self-Directed: Mindfulness Training for Adult ADD / ADHD
- Boost Your Productivity with ADD / ADHD Brain Scaffolding
- Break Through the Cycle of Procrastination and Overwhelm
- Clearing Energetic ADHD Blocks for Success
- Coping Mechanisms that Work (and Don’t Work) for Adults with ADHD
- Creative Living: A License to be YOU with ADHD
- Creativity and Productivity
- Crush Procrastination by Balancing 3 Key Brain Systems
- Dealing with Distractions
- Expert Answers to Motivation, Productivity and Success
- Find More Time: Death to Time Vampires
- Focusing at Work: Pay Attention in a Chaotic World
- From De-Motivated to Motivated
- From Overwhelmed to Control
- Fundamental Strategies to Overcome Inattention, Hyperactivity, and Impulsivity
- Get More Done, Even with ADD / ADHD
- Get Unstuck with Mind Mapping
- Got Time? Productivity Through Time Management
- Grab the Reins: ADHD is an Explanation, Not an Excuse
- Have ADHD and Out of Work?
- Have You Reached Your ADHD Tipping Point?
- How to Conquer Overwhelm and Reduce Stress with Adult ADD / ADHD
- How to Find the Right Help and Support For ADD / ADHD
- How to Get Unstuck and Get things Done
- Just Right!: Balancing ADHD and Non-ADHD Needs in Your Relationship
- Make Changes that Last
- Making Peace with ADD / ADHD
- Mindfulness for ADHD
- Money Management: How to Eliminate Debt and Save
- Money Matters: Help for the Fiscally Disorganized
- Neat & Simple Organizing Strategies
- Organized at Work
- Overcome Stress and Chaos
- Overcome the Triple Threat: ADHD, Anxiety, and Depression
- Overcoming the Chronic Overwhelm Associated with ADD / ADHD
- OVERWHELMED! 8 Techniques to Break through the Paralysis
- Power & Control Dynamics in ADD/ADHD Relationships
- Practical Strategies for Setting Priorities
- Procrastination and ADD / ADHD: Strategies for the Real World
- Procrastination Answers and Solutions for Adults with ADD / ADHD
- Productivity 2.0. Getting Things Done with ADD/ ADHD
- Productivity Secrets for Adults with ADD / ADHD
- Pushing through Procrastination
- Quantum Productivity Strategies for ADHD
- Reading Between the Lines: Social Skills Challenges of ADHD
- Real Motivation for Real Change
- Recharge, Renew, Refresh
- Rituals to Change Habits
- Ruling Your Mind’s Voice: Keys to Motivation, Self-Esteem and Success
- Self-Coaching for ADD / ADHD Gain Focus, Manage Time and Pay Attention
- Setting Goals With ADHD May Be Setting You Back
- Shift your Energy and Supercharge your Productivity!
- Simplifying Your Life
- Strategies to Conquer Clutter and Create Control
- Strategies to Remember What You Need to Remember
- Stress Relief through Mindfulness
- Success Strategies for the New Year
- Super Sensitivity & Super Stress: The ADHD Empath Connection
- Survival Tips for Women with AD/HD
- Take Control of Your Day
- Take Control of Your Time
- Taming the To-Do List with Effective Prioritizing
- The ADD / ADHD Guide to Technology
- The ADHD Trifecta: Creating Motivation toward Action
- The Best Non-Medication Treatment for ADHD
- The Best Non-Medication Treatments for ADHD
- The Hidden Gifts of Clutter
- The Keys Motivation, Momentum, and Success
- The Real ABCs of Prioritizing – Anticipation, Blocks, & Consequences
- The Stages | What to Expect After an ADD / ADHD Diagnosis
- Things You’re Doing Every Day That Make Your ADHD Worse!
- Time Management and ADD / ADHD: Ten Time Management Rules
- Time Management Answers for Adults with ADD / ADHD
- Tips to Overcoming Financial Challenges with ADD / ADHD
- To Tell or Not to Tell: Self-Disclosure, Relationships, and Self-Esteem
- Trust in ADHD Impacted Relationships
- Understand Your Brain, Get More Done
- Understanding the Science of Time Mangement
- Why am I Getting Stuck?
- Women with ADHD
- Your Unique Operating System (U.O.S.):Harnessing strengths to manage ADHD Challenges
- Zen and the Acceptance of ADD | ADHD
Parenting Classes
- A Holistic Approach to ADD / ADHD: How to Thrive
- Advocacy and ADD | ADHD
- Calming the Caveman to Engage the Thinker
- Empowering Youth With ADHD
- How to Arm your Child with ADHD for the Road Ahead
- Navigating ADD/ADHD
- Organize IEP/504 Notebooks
- Parenting With Distractions
- Parents, Children and ADHD : Getting Families Back on Track
Partner/Spouse Classes
- ADHD, Relationships and Sex: Make It All Work
- Just Right!: Balancing ADHD and Non-ADHD Needs in Your Relationship
- Living with an ADD Partner 101
- Power & Control Dynamics in ADD/ADHD Relationships
- Relationship Balance When One Person Has ADHD
- The ADHD Effect on Marriage
- To Tell or Not to Tell: Self-Disclosure, Relationships, and Self-Esteem
- Trust in ADHD Impacted Relationships